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Red pepper, ginger, turmeric and black pepper vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red pepper, ginger, turmeric and black pepper has fewer calories; Spice Mix has more fiber.
🌶️
Red pepper, ginger, turmeric and black pepper
100 g
🧂
Spice Mix
100 g
310kcal
Calories
320kcal
10.2✓g
Protein
10g
64g
Carbs
55g
23g
Fiber
27✓g
8.5g
Fat
12g
—
Glycemic Index
5
—
Glycemic Load
1
1300mg
Potassium
1350✓mg
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