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Red pepper, ginger, turmeric and black pepper vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Red pepper, ginger, turmeric and black pepper has more protein; Cinnamon has more fiber.
🌶️
Red pepper, ginger, turmeric and black pepper
100 g
🌰
Cinnamon
100 g
310kcal
Calories
247kcal
10.2✓g
Protein
4g
64g
Carbs
81g
23g
Fiber
53.1✓g
8.5g
Fat
1.2g
—
Glycemic Index
5
—
Glycemic Load
4
1300✓mg
Potassium
431mg
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