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Red pepper, ginger, turmeric and black pepper vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Black Pepper has more fiber.
🌶️
Red pepper, ginger, turmeric and black pepper
100 g
🌶️
Black Pepper
100 g
310kcal
Calories
255kcal
10.2g
Protein
10.4✓g
64g
Carbs
64.8g
23g
Fiber
25.3✓g
8.5g
Fat
3.3g
—
Glycemic Index
15
—
Glycemic Load
1
1300✓mg
Potassium
1259mg
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