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Red pepper cheese pickle vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Red pepper cheese pickle has more protein; Mixed Green Salad has more fiber; Red pepper cheese pickle has a lower glycemic index.
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Red pepper cheese pickle
100 g
🥗
Mixed Green Salad
100 g
278kcal
Calories
18kcal
16.5✓g
Protein
1.2g
3.2g
Carbs
3.1g
0.5g
Fiber
1.8✓g
22.1g
Fat
0.2g
10✓
Glycemic Index
15
0.3✓
Glycemic Load
1
155mg
Potassium
220✓mg
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