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Red Lentil Bulgur Kisir vs Bulgur Pilaf

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Bulgur Pilaf has fewer calories; Red Lentil Bulgur Kisir has more protein.

🥗

Red Lentil Bulgur Kisir

100 g

🍚

Bulgur Pilaf

100 g

132kcal

Calories

120kcal
4.8✓g

Protein

3.5g
20.1g

Carbs

22.5g
4.7✓g

Fiber

3.8g
4.1g

Fat

1.2g
46✓

Glycemic Index

48
8✓

Glycemic Load

10
250✓mg

Potassium

110mg

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Red Lentil Bulgur Kisir vs Bulgur Pilaf — Calories & Nutrition Compared | EatBetter