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Red dried fruits vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Red dried fruits has more fiber; Red dried fruits has a lower glycemic index.
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Red dried fruits
100 g
🍇
Dried Raisins
100 g
320kcal
Calories
299kcal
3.2✓g
Protein
3.1g
72g
Carbs
79.2g
7.5✓g
Fiber
3.7g
1.2g
Fat
0.5g
55✓
Glycemic Index
64
40✓
Glycemic Load
46
580mg
Potassium
749✓mg
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