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Red Chili Pepper vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Chili Pepper has fewer calories; Ground Beef has more protein; Red Chili Pepper has more fiber; Ground Beef has a lower glycemic index.
🌶️
Red Chili Pepper
100 g
🥩
Ground Beef
100 g
40kcal
Calories
250kcal
2g
Protein
19.4✓g
9g
Carbs
0g
1.5✓g
Fiber
0g
0.5g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
322✓mg
Potassium
310mg
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