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Red Cabbage, Pepper, Cucumber and Broccoli Salad vs Boiled Beetroot

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Red Cabbage, Pepper, Cucumber and Broccoli Salad has fewer calories; Red Cabbage, Pepper, Cucumber and Broccoli Salad has a lower glycemic index.

🥗

Red Cabbage, Pepper, Cucumber and Broccoli Salad

100 g

🥄

Boiled Beetroot

100 g

29kcal

Calories

44kcal
1.7✓g

Protein

1.6g
5.8g

Carbs

9.6g
2.4g

Fiber

2.8✓g
0.3g

Fat

0.1g
15✓

Glycemic Index

65
1✓

Glycemic Load

6
240mg

Potassium

305✓mg

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Red Cabbage, Pepper, Cucumber and Broccoli Salad vs Boiled Beetroot — Calories & Nutrition Compared | EatBetter