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Red berries cooked in coconut oil vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Red berries cooked in coconut oil has more fiber.
🍓🥥
Red berries cooked in coconut oil
100 g
🍑
Peach
100 g
110kcal
Calories
39kcal
0.7g
Protein
0.9✓g
13.5g
Carbs
9.5g
3.2✓g
Fiber
1.5g
7.5g
Fat
0.3g
40✓
Glycemic Index
42
5
Glycemic Load
4✓
110mg
Potassium
190✓mg
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