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Red berries cooked in coconut oil vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red berries cooked in coconut oil has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🍓🥥
Red berries cooked in coconut oil
100 g
🥑
Avocado
100 g
110kcal
Calories
160kcal
0.7g
Protein
2✓g
13.5g
Carbs
8.5g
3.2g
Fiber
6.7✓g
7.5g
Fat
14.7g
40
Glycemic Index
15✓
5
Glycemic Load
1✓
110mg
Potassium
485✓mg
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