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Red Apple vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Apple has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Red Apple has a lower glycemic index.
🍎
Red Apple
100 g
🍇
Dried Raisins
100 g
52kcal
Calories
299kcal
0.3g
Protein
3.1✓g
13.8g
Carbs
79.2g
2.4g
Fiber
3.7✓g
0.2g
Fat
0.5g
36✓
Glycemic Index
64
5✓
Glycemic Load
46
107mg
Potassium
749✓mg
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