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Ready-to-drink unsweetened latte vs Iced Tea

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Iced Tea has fewer calories; Ready-to-drink unsweetened latte has more protein; Ready-to-drink unsweetened latte has a lower glycemic index.

🥤

Ready-to-drink unsweetened latte

100 g

🧊🍵

Iced Tea

100 g

32kcal

Calories

20kcal
2.1✓g

Protein

0.1g
3g

Carbs

5g
0g

Fiber

0g
1.3g

Fat

0g
30✓

Glycemic Index

45
1✓

Glycemic Load

2.3
150✓mg

Potassium

10mg

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Ready-to-drink unsweetened latte vs Iced Tea — Calories & Nutrition Compared | EatBetter