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Ready protein soup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ready protein soup has fewer calories; Tantuni has more protein; Tantuni has more fiber; Ready protein soup has a lower glycemic index.
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Ready protein soup
100 g
🌯
Tantuni
100 g
70kcal
Calories
210kcal
8g
Protein
11.5✓g
5g
Carbs
22g
1g
Fiber
2.2✓g
2g
Fat
8.5g
45✓
Glycemic Index
65
2.3✓
Glycemic Load
14
140mg
Potassium
210✓mg
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