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Ready high-protein food vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ready high-protein food has fewer calories; Ready high-protein food has more protein; Ready high-protein food has more fiber; Butter has a lower glycemic index.
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Ready high-protein food
100 g
🧈
Butter
100 g
140kcal
Calories
717kcal
18✓g
Protein
0.9g
7g
Carbs
0.1g
2✓g
Fiber
0g
4g
Fat
81g
35
Glycemic Index
0✓
2.5
Glycemic Load
0✓
210✓mg
Potassium
26mg
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