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Raw White Cabbage vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw White Cabbage has fewer calories; Raw White Cabbage has a lower glycemic index.
🥬
Raw White Cabbage
100 g
🥄
Boiled Beetroot
100 g
25kcal
Calories
44kcal
1.3g
Protein
1.6✓g
5.8g
Carbs
9.6g
2.5g
Fiber
2.8✓g
0.1g
Fat
0.1g
10✓
Glycemic Index
65
1✓
Glycemic Load
6
170mg
Potassium
305✓mg
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