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Raw vegetable salad with olive oil and lemon vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Boiled Beetroot has more fiber; Raw vegetable salad with olive oil and lemon has a lower glycemic index.
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Raw vegetable salad with olive oil and lemon
100 g
🥄
Boiled Beetroot
100 g
55kcal
Calories
44kcal
1.1g
Protein
1.6✓g
4.1g
Carbs
9.6g
1.3g
Fiber
2.8✓g
4.5g
Fat
0.1g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
6
220mg
Potassium
305✓mg
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