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Raw unsweetened cocoa vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Raw unsweetened cocoa has more protein; Raw unsweetened cocoa has more fiber; Egg has a lower glycemic index.
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Raw unsweetened cocoa
100 g
🥚
Egg
100 g
228kcal
Calories
143kcal
19.6✓g
Protein
13g
57.9g
Carbs
1.1g
33.2✓g
Fiber
0g
13.7g
Fat
9.5g
20
Glycemic Index
0✓
5
Glycemic Load
0✓
1524✓mg
Potassium
126mg
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