Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Raw sunflower and pumpkin seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw sunflower and pumpkin seeds has fewer calories; Raw sunflower and pumpkin seeds has more protein; Raw sunflower and pumpkin seeds has more fiber; Butter has a lower glycemic index.
🌻
Raw sunflower and pumpkin seeds
100 g
🧈
Butter
100 g
570kcal
Calories
717kcal
27✓g
Protein
0.9g
18.5g
Carbs
0.1g
8.5✓g
Fiber
0g
49.5g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
700✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
