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Raw spelt wheat vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Raw spelt wheat has more protein; Raw spelt wheat has more fiber.
🌾
Raw spelt wheat
100 g
🍚
Bulgur Pilaf
100 g
338kcal
Calories
120kcal
14.6✓g
Protein
3.5g
70.2g
Carbs
22.5g
10.7✓g
Fiber
3.8g
2.4g
Fat
1.2g
45✓
Glycemic Index
48
26.8
Glycemic Load
10✓
388✓mg
Potassium
110mg
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