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Raw spelt wheat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw spelt wheat has more protein; Raw spelt wheat has more fiber; Raw spelt wheat has a lower glycemic index.
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Raw spelt wheat
100 g
🥯
Simit
100 g
338kcal
Calories
340kcal
14.6✓g
Protein
9.5g
70.2g
Carbs
62g
10.7✓g
Fiber
3.5g
2.4g
Fat
6.5g
45✓
Glycemic Index
70
26.8✓
Glycemic Load
43
388✓mg
Potassium
120mg
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