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Food GuideCompareBlogTR
Raw spelt wheat vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw spelt wheat has fewer calories; Raw spelt wheat has more protein; Raw spelt wheat has more fiber; Raw spelt wheat has a lower glycemic index.
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Raw spelt wheat
100 g
🥖
Breadstick
100 g
338kcal
Calories
410kcal
14.6✓g
Protein
11g
70.2g
Carbs
75g
10.7✓g
Fiber
3g
2.4g
Fat
6g
45✓
Glycemic Index
70
26.8✓
Glycemic Load
53
388✓mg
Potassium
110mg
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