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Raw Spelt Spaghetti vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Raw Spelt Spaghetti has more protein; Raw Spelt Spaghetti has more fiber.
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Raw Spelt Spaghetti
100 g
🍝
Whole wheat pasta
100 g
350kcal
Calories
124kcal
14.6✓g
Protein
5.2g
70.2g
Carbs
26.5g
8✓g
Fiber
3.7g
2.5g
Fat
0.9g
—
Glycemic Index
45
—
Glycemic Load
12
390✓mg
Potassium
78mg
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