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Food GuideCompareBlogTR
Raw salmon skewer vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has more protein.
🍣
Raw salmon skewer
100 g
🐟
Salmon Fillet
100 g
286kcal
Calories
206kcal
13g
Protein
22✓g
2.2g
Carbs
0g
0g
Fiber
0g
25g
Fat
13g
0
Glycemic Index
0
0
Glycemic Load
0
363mg
Potassium
384✓mg
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