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Raw olives vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw olives has fewer calories; Avocado has more protein; Avocado has more fiber.
🫒
Raw olives
100 g
🥑
Avocado
100 g
145kcal
Calories
160kcal
1g
Protein
2✓g
3.8g
Carbs
8.5g
3.3g
Fiber
6.7✓g
15.3g
Fat
14.7g
15
Glycemic Index
15
0.6✓
Glycemic Load
1
8mg
Potassium
485✓mg
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