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Raw mussel vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw mussel has fewer calories; Raw mussel has more protein.
🐚
Raw mussel
100 g
🧈
Butter
100 g
70kcal
Calories
717kcal
12✓g
Protein
0.9g
3.5g
Carbs
0.1g
0g
Fiber
0g
1.2g
Fat
81g
0
Glycemic Index
0
0
Glycemic Load
0
220✓mg
Potassium
26mg
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