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Raw Kayseri mantı vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Raw Kayseri mantı has more protein; Raw Kayseri mantı has more fiber; Tomato has a lower glycemic index.
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Raw Kayseri mantı
100 g
🍅
Tomato
100 g
292kcal
Calories
18kcal
12.4✓g
Protein
0.9g
47.8g
Carbs
3.9g
2.3✓g
Fiber
1.2g
5.7g
Fat
0.2g
52
Glycemic Index
15✓
25
Glycemic Load
1✓
201mg
Potassium
237✓mg
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