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Raw haddock fillet vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw haddock fillet has fewer calories; Tuna has more protein.
🐟
Raw haddock fillet
100 g
🐟
Tuna
100 g
74kcal
Calories
132kcal
16.3g
Protein
28✓g
0g
Carbs
0g
0g
Fiber
0g
0.5g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
300mg
Potassium
350✓mg
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