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Raw Coconut Ball vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Coconut Ball has fewer calories; Walnut has more protein; Raw Coconut Ball has more fiber; Walnut has a lower glycemic index.
🥥
Raw Coconut Ball
100 g
🥜
Walnut
100 g
354kcal
Calories
654kcal
3.3g
Protein
15.2✓g
15.2g
Carbs
13.7g
9✓g
Fiber
6.7g
33.5g
Fat
65.2g
45
Glycemic Index
15✓
3
Glycemic Load
2✓
356mg
Potassium
441✓mg
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