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Raw cocoa nib vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw cocoa nib has fewer calories; Raw cocoa nib has more protein; Raw cocoa nib has more fiber; Butter has a lower glycemic index.
🍫
Raw cocoa nib
100 g
🧈
Butter
100 g
475kcal
Calories
717kcal
13✓g
Protein
0.9g
29g
Carbs
0.1g
11✓g
Fiber
0g
43g
Fat
81g
10
Glycemic Index
0✓
3
Glycemic Load
0✓
715✓mg
Potassium
26mg
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