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Raw chia bulgur vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Raw chia bulgur has more fiber; Egg has a lower glycemic index.
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Raw chia bulgur
100 g
🥚
Egg
100 g
356kcal
Calories
143kcal
12.7g
Protein
13✓g
72.5g
Carbs
1.1g
14.7✓g
Fiber
0g
4.2g
Fat
9.5g
45
Glycemic Index
0✓
13
Glycemic Load
0✓
350✓mg
Potassium
126mg
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