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Raw Cashews vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Cashews has fewer calories; Raw Cashews has more protein; Raw Cashews has more fiber; Butter has a lower glycemic index.
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Raw Cashews
100 g
🧈
Butter
100 g
553kcal
Calories
717kcal
18.2✓g
Protein
0.9g
30.2g
Carbs
0.1g
3.3✓g
Fiber
0g
43.9g
Fat
81g
22
Glycemic Index
0✓
2
Glycemic Load
0✓
660✓mg
Potassium
26mg
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