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Raw Cacao Nibs vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Cacao Nibs has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Raw Cacao Nibs
100 g
🥜
Almond
100 g
475kcal
Calories
579kcal
13.5g
Protein
21.2✓g
29g
Carbs
21.6g
11g
Fiber
12.5✓g
43g
Fat
49.9g
20
Glycemic Index
15✓
6
Glycemic Load
1✓
566mg
Potassium
733✓mg
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