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Raw buckwheat soba noodles vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw buckwheat soba noodles has more protein; Raw buckwheat soba noodles has a lower glycemic index.
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Raw buckwheat soba noodles
100 g
🥯
Simit
100 g
336kcal
Calories
340kcal
14.4✓g
Protein
9.5g
74.6g
Carbs
62g
3.2g
Fiber
3.5✓g
2.1g
Fat
6.5g
56✓
Glycemic Index
70
42✓
Glycemic Load
43
320✓mg
Potassium
120mg
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