Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Raspberry kefir smoothie vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Raspberry kefir smoothie has more protein; Raspberry kefir smoothie has more fiber; Raspberry kefir smoothie has a lower glycemic index.
🥤
Raspberry kefir smoothie
100 g
🧊🍵
Iced Tea
100 g
55kcal
Calories
20kcal
2.5✓g
Protein
0.1g
7.7g
Carbs
5g
2.1✓g
Fiber
0g
1.7g
Fat
0g
35✓
Glycemic Index
45
3.3
Glycemic Load
2.3✓
145✓mg
Potassium
10mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
