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Raspberry chia honey jam vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Raspberry chia honey jam has more protein; Raspberry chia honey jam has more fiber; Tomato has a lower glycemic index.
🍓
Raspberry chia honey jam
100 g
🍅
Tomato
100 g
181kcal
Calories
18kcal
2.3✓g
Protein
0.9g
39.1g
Carbs
3.9g
7.8✓g
Fiber
1.2g
3.2g
Fat
0.2g
50
Glycemic Index
15✓
16
Glycemic Load
1✓
174mg
Potassium
237✓mg
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