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Raffaello chocolate vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Raffaello chocolate has more protein; Raffaello chocolate has more fiber; Tomato has a lower glycemic index.
🥥🍫
Raffaello chocolate
100 g
🍅
Tomato
100 g
600kcal
Calories
18kcal
6✓g
Protein
0.9g
45g
Carbs
3.9g
4✓g
Fiber
1.2g
44g
Fat
0.2g
55
Glycemic Index
15✓
25
Glycemic Load
1✓
210mg
Potassium
237✓mg
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