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Quinoa Bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Quinoa Bread has more protein; Quinoa Bread has more fiber; Bulgur Pilaf has a lower glycemic index.
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Quinoa Bread
100 g
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Bulgur Pilaf
100 g
235kcal
Calories
120kcal
7.2✓g
Protein
3.5g
41g
Carbs
22.5g
4.8✓g
Fiber
3.8g
4.2g
Fat
1.2g
53
Glycemic Index
48✓
21
Glycemic Load
10✓
120✓mg
Potassium
110mg
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