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Quinoa black seed cracker (Altınbaşak) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Quinoa black seed cracker (Altınbaşak) has more fiber; Ground Beef has a lower glycemic index.
🥨
Quinoa black seed cracker (Altınbaşak)
100 g
🥩
Ground Beef
100 g
430kcal
Calories
250kcal
10g
Protein
19.4✓g
65g
Carbs
0g
7✓g
Fiber
0g
14g
Fat
20g
55
Glycemic Index
0✓
36
Glycemic Load
0✓
220mg
Potassium
310✓mg
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