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Minas cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Minas cheese has more protein; Egg has a lower glycemic index.
🧀
Minas cheese
100 g
🥚
Egg
100 g
321kcal
Calories
143kcal
21✓g
Protein
13g
3.2g
Carbs
1.1g
0g
Fiber
0g
25g
Fat
9.5g
27
Glycemic Index
0✓
0.9
Glycemic Load
0✓
95mg
Potassium
126✓mg
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