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Quark Protein+ Fit Pastry vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quark Protein+ Fit Pastry has fewer calories; Quark Protein+ Fit Pastry has more protein; Quark Protein+ Fit Pastry has more fiber; Quark Protein+ Fit Pastry has a lower glycemic index.
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Quark Protein+ Fit Pastry
100 g
🌯
Tantuni
100 g
25kcal
Calories
210kcal
25✓g
Protein
11.5g
25g
Carbs
22g
25✓g
Fiber
2.2g
25g
Fat
8.5g
55✓
Glycemic Index
65
13.2✓
Glycemic Load
14
205mg
Potassium
210✓mg
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