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Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) has fewer calories; Cheddar cheese has more protein; Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend) has more fiber; Cheddar cheese has a lower glycemic index.
Mixed quark (turmeric, black pepper, chili flakes, flaxseed, chia seed, sesame, black cumin flour blend)
100 g
Cheddar cheese
100 g
Calories
Protein
Carbs
Fiber
Fat
Glycemic Index
Glycemic Load
Potassium
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