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Purslane meze with strained yogurt vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Purslane meze with strained yogurt has fewer calories; Ground Beef has more protein; Purslane meze with strained yogurt has more fiber; Ground Beef has a lower glycemic index.
🥣
Purslane meze with strained yogurt
100 g
🥩
Ground Beef
100 g
88kcal
Calories
250kcal
4.6g
Protein
19.4✓g
4.1g
Carbs
0g
1.3✓g
Fiber
0g
5.2g
Fat
20g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
310mg
Potassium
310mg
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