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Tuna vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🐟
Tuna
100 g
🐟
Tuna
100 g
132kcal
Calories
132kcal
28g
Protein
28g
0g
Carbs
0g
0g
Fiber
0g
1.3g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
252mg
Potassium
350✓mg
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