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Pumpkin Seeds (With Shell) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seeds (With Shell) has fewer calories; Sunflower seeds has more protein; Pumpkin Seeds (With Shell) has more fiber; Pumpkin Seeds (With Shell) has a lower glycemic index.
🌰
Pumpkin Seeds (With Shell)
100 g
🌻
Sunflower seeds
100 g
446kcal
Calories
584kcal
19g
Protein
20.8✓g
54g
Carbs
20g
18✓g
Fiber
8.6g
19g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
588mg
Potassium
645✓mg
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