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Pumpkin Seeds (With Shell) vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seeds (With Shell) has fewer calories; Peanuts has more protein; Pumpkin Seeds (With Shell) has more fiber.
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Pumpkin Seeds (With Shell)
100 g
🥜
Peanuts
100 g
446kcal
Calories
567kcal
19g
Protein
25.8✓g
54g
Carbs
16.1g
18✓g
Fiber
8.5g
19g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
588mg
Potassium
705✓mg
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