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Pumpkin Seeds (Unsalted) vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seeds (Unsalted) has fewer calories; Pumpkin Seeds (Unsalted) has more protein; Peanuts has more fiber.
🌰
Pumpkin Seeds (Unsalted)
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
30✓g
Protein
25.8g
10g
Carbs
16.1g
6g
Fiber
8.5✓g
49g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
809✓mg
Potassium
705mg
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