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Pumpkin Seeds (Shelled) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seeds (Shelled) has fewer calories; Pumpkin Seeds (Shelled) has more protein; Sunflower seeds has more fiber; Pumpkin Seeds (Shelled) has a lower glycemic index.
🎃
Pumpkin Seeds (Shelled)
100 g
🌻
Sunflower seeds
100 g
559kcal
Calories
584kcal
30.2✓g
Protein
20.8g
10.7g
Carbs
20g
6g
Fiber
8.6✓g
49.1g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
809✓mg
Potassium
645mg
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