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Pumpkin Seeds (Shell-On, Unsalted) vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin Seeds (Shell-On, Unsalted) has fewer calories; Peanuts has more protein; Peanuts has more fiber.
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Pumpkin Seeds (Shell-On, Unsalted)
100 g
🥜
Peanuts
100 g
446kcal
Calories
567kcal
19g
Protein
25.8✓g
15g
Carbs
16.1g
6.5g
Fiber
8.5✓g
37g
Fat
49.2g
10✓
Glycemic Index
14
1.5✓
Glycemic Load
2
809✓mg
Potassium
705mg
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