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Pumpkin seeds (lightly roasted) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin seeds (lightly roasted) has fewer calories; Pumpkin seeds (lightly roasted) has more protein; Sunflower seeds has more fiber; Pumpkin seeds (lightly roasted) has a lower glycemic index.
🎃🌰
Pumpkin seeds (lightly roasted)
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
29.5✓g
Protein
20.8g
14g
Carbs
20g
6.5g
Fiber
8.6✓g
46g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
810✓mg
Potassium
645mg
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