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Lightly roasted pumpkin seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly roasted pumpkin seeds has fewer calories; Lightly roasted pumpkin seeds has more protein; Almond has more fiber; Lightly roasted pumpkin seeds has a lower glycemic index.
🎃
Lightly roasted pumpkin seeds
100 g
🥜
Almond
100 g
570kcal
Calories
579kcal
29.8✓g
Protein
21.2g
10.7g
Carbs
21.6g
6.5g
Fiber
12.5✓g
46.1g
Fat
49.9g
10✓
Glycemic Index
15
1
Glycemic Load
1
788✓mg
Potassium
733mg
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